Whether playing sports or exercising, you are consuming more oxygen and metabolizing energy through muscle work. This process creates free radicals, lactic acid and a mild metabolic acidosis. Have you ever exercised and felt like you were going to puke? Your body goes into a process of trying to detox or rid itself of toxins stored in your body. Drinking alkaline, ionized, mineral hydrate water can help ameliorate all three of these byproducts of exercise.
I attend local races and schools, set up a table, and hand out free samples of Kangen water, to help educate others on the benefits. My goal is to make people aware of what they are drinking when it comes to bottled water.
What is so great about Kangen water when talking about exercising or sports? For one, trainers love Alkaline water! Alkalizing the body is a well-known method of increasing sports endurance. Studies on the effects of alkaline water on exercise show that alkaline water provides these benefits.
- Improved Hydration
- Greater Endurance
- Faster Recovery
- More Energy
Improved Hydration – Alkaline water hydrates better than plain water.
Greater endurance – Alkalinity counter- acts lactic-acid induced muscle fatigue
Faster Recovery – Alkaline water helps neutralize and flush lactic acid from the body after exercise.
More Energy – The antioxidant effect of alkaline water has been shown to help muscles use oxygen more efficiently. The improved oxygen uptake allows muscles to use aerobic metabolism more efficiently. Athletes who participated in research studies reported that drinking alkaline water made their workouts feel less strenuous.
If you are ready to try Kangen Water and improve your performance, please leave a comment below or click Here to get in contact with how you can get your own personal machine for your home!